Yoga snacks

Yoga snacks is a yoga business in the Brewerton area of Oswego County that specializes in trauma-informed yoga. That means classes are taught with an awareness of trauma, using a gentle, supportive approach that gives participants room to choose how they move. The approach is gentle and inviting.

Brewerton is a community at the western end of Oneida Lake, where the Oneida River flows out of the lake. A trauma-informed class is a welcoming option for anyone who wants a gentler, more mindful way into yoga. The business is a member of the Fort Brewerton/Greater Oneida Lake Chamber of Commerce.

What to Know

• The focus is trauma-informed yoga.
• Classes are held in the Brewerton area.
• Brewerton sits on the Oneida River at the western end of Oneida Lake.
• It is a member of the Fort Brewerton/Greater Oneida Lake Chamber of Commerce.