The Zen Den
About
The Zen Den is a peaceful studio in Hamilton, in Madison County, offering yoga, Pilates, barre and specialty movement classes. The classes are designed for a range of ages and experience levels, so beginners and seasoned students can both find a fit.
Instructors give supportive, personalized guidance that helps students feel stronger and more grounded. Private and group sessions are available, in the studio and off-site, which gives people in Hamilton, home to Colgate University, flexible ways to practice.
What to Know
- Yoga, Pilates, barre and specialty movement classes are all on the schedule.
- Classes are designed for different ages and experience levels.
- Private sessions are available for one-on-one attention.
- Sessions can also happen off-site, away from the studio.
- The Hamilton Chamber of Commerce counts it as a member, and Madison County Tourism features it.
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