Sharon Kanfoush Wellness, LLC

Sharon Kanfoush Wellness, LLC is a Utica-area practice led by Sharon Kanfoush, a meditation teacher, a yoga nidra teacher and a Mad Dogg certified Spinning instructor. It brings stillness and high-energy fitness together under one name, an unusual pairing of calm and sweat that gives clients a choice.

Meditation and yoga nidra are practices aimed at rest, focus and relaxation, while Spinning is a cycling workout set to music. That range gives clients options whether they want to unwind or sweat. The business is a member of the New Hartford Chamber of Commerce.

What to Know

• Sharon Kanfoush is a meditation teacher and a yoga nidra teacher.
• She is also a Mad Dogg certified Spinning instructor.
• The business combines calming practices with an energetic workout.
• It is a member of the New Hartford Chamber of Commerce.