Smokey Hollow CrossFit

Smokey Hollow CrossFit is a gym in Baldwinsville, a village on the Seneca River in Onondaga County. CrossFit training is built around coached group classes that mix weightlifting, cardio and bodyweight movements, so the workout changes from day to day and someone else sets the plan.

A typical class scales the workout to each person, which lets beginners and experienced athletes train in the same room. For Baldwinsville residents who would rather exercise with a group than alone on a machine, a local CrossFit gym is a natural option.

What to Know

• CrossFit gyms are usually called boxes, and classes are led by a coach.
• Workouts are generally scaled, so newcomers can start at their own level.
• The gym is a member of the Greater Baldwinsville Chamber of Commerce.
• Baldwinsville sits on the Seneca River, a short drive from Syracuse.