Pilates Contrology Studio

Pilates Contrology Studio is a welcoming Pilates studio in Little Falls, a Herkimer County city on the Mohawk River. It is built for people who want to move more, build strength and feel stronger and more at ease in their own bodies, whatever else the day holds.

Contrology was the original name Joseph Pilates gave to his method, which centers on controlled, precise movement. A small studio can keep the focus on form and technique, and it gives Little Falls residents a place to do that close to home.

What to Know

• Pilates Contrology Studio is in Little Falls, a city on the Mohawk River and the Erie Canal.
• Contrology is the original name for the Pilates method.
• The studio is aimed at people who want to build strength and improve how they move.
• It is featured by Experience Herkimer County, the area tourism group.