Mellow Flow Yoga
About
Gentle classes built around breath, balance and mindful movement are the focus at Mellow Flow Yoga, a welcoming studio in Oneida. The pace is relaxed, and the aim is to create a space where people can slow down and reconnect mind, body and spirit. The studio is a calm spot in the city of Oneida.
The studio welcomes both beginners and experienced practitioners, so nobody needs to feel they have to keep up with a crowd. Gentle classes can suit people returning to exercise, anyone looking to ease stress or those who simply prefer a calmer practice.
What to Know
- Classes are gentle and focus on breath, balance and mindful movement.
- Beginners and experienced yoga practitioners are both welcome in the classes.
- The studio is in Oneida, in Madison County.
- Featured by Madison County Tourism as a place for wellness.
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