Gwen’s Helping Hands
About
Gwen’s Helping Hands is a wellness business in Liverpool led by a certified mind/body life coach who is also a certified personal and group trainer. Sessions can be done online or in person, in blocks of 10, 30 or 55 minutes designed to help clients de-stress and focus at work and home.
Music therapy is woven into every strength move, and classes include yoga, YoChi, kickboxing and Rhythm & Moves DanceFit. Other offerings include a Caregivers Survival Kit, pampering, sound bath therapy and live music from Power of Two, a husband-and-wife singer-songwriter duo.
What to Know
- Personal training is offered online or in person.
- Sessions run 10, 30 or 55 minutes, so they fit around a busy day.
- Free trial classes are available for people who want to try before committing.
- Classes include modifications for different health needs, and a doctor’s okay is advised before starting.
- It is a member of the Greater Liverpool Chamber of Commerce.
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