Fit to Be Tied Yoga

Cooperstown Fit to Be Tied Yoga offers yoga classes for all levels, with a specialty in aerial yoga. The studio’s view is that yoga benefits everyone, no matter their age, size, shape or state of mind. It runs by appointment in Cooperstown, with small groups of no more than five people.

Aerial yoga uses low and high hammocks, and the practice is meant to relieve pressure on the hips, spine, back, neck and joints. No inversions are required, and the studio says it is fun. Private and semi-private sessions, custom routines and assessments are available, plus Thai yoga bodywork.

What to Know

• Classes are by appointment only and limited to five people.
• Aerial yoga is offered with low and high hammocks and is suitable for all levels.
• Private, pre-scheduled family aerial yoga sessions are available for up to nine people.
• Private and semi-private custom routines and assessments focus on individual abilities.
• Thai yoga bodywork massage is also offered.