CrossFit Cortland
About
Teens, kids and people who need adaptive training all have a place at CrossFit Cortland, a gym built around the CrossFit style of varied, high-intensity training. Beyond the standard group workouts, it offers inclusive training and one-on-one coaching. It aims to be a gym for many kinds of people, not just serious athletes.
That mix makes the gym a fit for more than the usual crowd of regulars. Parents can find a program for their teenagers, and people who need workouts adapted to their abilities have a place to start. Personal sessions are there for anyone who wants individual attention.
What to Know
- Classes for teens and kids are part of the schedule.
- Adaptive and inclusive training is offered for people who need modified workouts.
- One-on-one training is available alongside the group classes for people who want a personal approach.
- A member of the Cortland Area Chamber of Commerce and featured by Crown City Rising.
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